In today’s fast-paced world, it’s easy to get caught up in the stress, frustrations, and pressures that come our way. Whether we’re dealing with personal challenges, professional hurdles, or simply the noise of daily life, joy can feel elusive. But what if joy isn’t something we wait for? 

What if joy is something we intentionally choose?

When we give ourselves permission to rejoice, we’re not ignoring life’s difficulties—we’re choosing to rise above them.

Just as the Apostle Paul found joy while facing his own challenges, we, too, can find joy by making a conscious decision to embrace it, regardless of our circumstances.

Joy is not just a fleeting emotion that comes and goes with life’s highs and lows. It’s a mindset and a choice. 

When we give ourselves permission to rejoice, we take control of how we respond to life’s ups and downs. The world often tells us that we’re justified in our frustration, our complaints, and even our bitterness. But that’s not the path we have to walk.

The Bible offers a different narrative. Philippians 4:4 encourages us: “Rejoice in the Lord always. I will say it again: Rejoice!” Paul wrote these words not from a place of comfort or ease, but while he was in chains. 

He knew, better than most, that joy doesn’t come from external circumstances—it comes from an internal decision to trust in something greater.

So, how do we make that choice in our everyday lives? 

It starts with a shift in perspective. Instead of seeing the world through the lens of what’s wrong, we begin to focus on what’s right. We start by acknowledging that while the world may offer us permission to complain, we have the power to give ourselves permission to rejoice.

We often think joy is reserved for the big moments—when we get a promotion, when we achieve a goal, and when everything seems to fall perfectly into place. But the truth is, joy can be found in the smallest of moments if we’re open to it.

Think about those times when you’ve been stuck in traffic or waiting in a long line. It’s easy to let frustration take over, but what if, in those moments, we chose to find something to celebrate instead?

Maybe it’s the music playing on the radio, or a phone call with a friend that lifts our spirits. When we intentionally shift our focus, we discover that joy is accessible even in life’s most mundane moments.

Life won’t always hand us easy situations, but we can always choose how we respond. Giving ourselves permission to rejoice is about finding that light, even in the darkest of times. It’s about deciding that no matter what happens, we’re going to hold onto hope, faith, and joy.

Why is this choice to rejoice so important? 

It’s because joy has a ripple effect. 

When we choose joy, we not only transform our own hearts, but we also impact the people around us. Our families, friends, and coworkers are all influenced by how we show up in the world.

When we embrace a posture of joy, we give others permission to do the same. Imagine how our homes, workplaces, and communities would look if more of us chose to rejoice rather than complain. We’d see less bitterness and more gratitude, less stress and more peace.

Joy is also a powerful tool for navigating life’s inevitable storms. When challenges arise, having a foundation of joy helps us stay grounded. 

We’re not ignoring the hard things—we’re choosing to face them with a different attitude. This shift in mindset can lead to greater resilience, creativity, and problem-solving.

Giving ourselves permission to rejoice isn’t something that happens overnight. It’s a practice—something we learn to cultivate day by day. Here are a few practical ways we can start building this mindset into our daily lives:

1. Focus on Gratitude
Gratitude is the gateway to joy. When we take time each day to reflect on the things we’re grateful for, no matter how small, we begin to shift our focus from what’s lacking to what’s abundant. Even in difficult seasons, there are blessings to be found if we choose to look for them.

2. Choose Joy in the Small Moments
Not every day will be filled with big victories, but every day does have moments where we can choose joy. Whether it’s savoring a cup of coffee, enjoying time with loved ones, or appreciating the beauty of nature, joy is found in the ordinary if we’re willing to see it.

3. Surround Yourself with Positivity
The company we keep has a significant influence on our mindset. Surround yourself with people who encourage you to rejoice, even in tough times. Whether it’s a friend, a family member, or a spiritual mentor, having a community that uplifts and supports you can make all the difference.

4. Keep a Journal of Joy
Writing down moments of joy each day is a powerful way to reinforce this mindset. It helps us track the small wins and blessings we might otherwise overlook. Over time, this practice can help us build a more joyful outlook on life.

5. Rejoice in Faith
Ultimately, our joy comes from a deeper source—our faith. By trusting in God’s plan, we can rejoice knowing that, no matter what comes our way, we are never alone. Philippians 4:6 reminds us not to be anxious about anything, but to present our requests to God with thanksgiving. This spirit of gratitude opens the door to peace and joy.

Joy isn’t just a reaction; it’s a declaration. 

When we give ourselves permission to rejoice, we claim victory over negativity and embrace the hope that sustains us. Let’s choose joy today, tomorrow, and every day after, knowing that this choice not only transforms us but also those around us.

Start your joy-filled journey today. Begin by identifying one small moment today where you can choose to rejoice. 

Reflect on it, share it, and let that moment shape the rest of your week.