Blogs

When Your Thoughts Lie to You Your boss sends a message that says, “Can we meet tomorrow morning?” That’s it. No explanation. No context. Now your mind is already running. Replaying recent conversations. Thinking about that one mistake you made...

Why You Overreact to Small Things Nothing was wrong. You weren’t even thinking about it. Then someone says, “Hey, are you okay?”and something about it catches you off guard. It wasn’t the words themselves, but more the way they said...

When Your Thoughts Won’t Stop You ever replay a conversation in your head… and it just won’t leave? You go over what they said. What you said. What you should have said. Now you’re adding tone to it. Reading into...